Fried Halloumi on Sourdough

The H.E.L.T.Y

Introducing The HELTY Sandwich, a playful twist on the classic BLT! Indulge in the perfect harmony of flavors and textures as we bring together savory halloumi cheese, boiled eggs, crisp lettuce, ripe tomatoes, and a refreshing yogurt-based dressing. Each layer of this mouthwatering creation is a celebration of wholesome ingredients that will satisfy your cravings while nourishing your body. Nestled between slices of toasted sourdough bread, this sandwich is a true delight that proves healthy eating can be downright delicious. Whether you’re looking for a satisfying lunch or a light dinner option, The HELTY Sandwich is a culinary adventure that promises to elevate your taste buds and leave you craving for more. Embrace the goodness of this flavor-packed masterpiece and savor the deliciousness of a well-balanced sandwich like never before!

The HELTY Sandwich: Halloumi, Egg, Lettuce, Tomato, Yoghurt


  • 200g halloumi cheese, sliced
  • 2 large eggs, boiled and sliced
  • 8 slices of sourdough bread
  • 2 cups cos lettuce leaves, washed and dried
  • 1 cup cherry tomatoes, sliced
  • Olive oil, for grilling halloumi
  • Salt and pepper to taste

Yogurt Dressing:

  • 1/2 cup Greek yogurt
  • 1 tablespoon lemon juice
  • 1 clove garlic, minced
  • 1 tablespoon fresh dill, chopped
  • Salt and pepper to taste


Grilled Halloumi:

  1. Preheat a grill or non-stick pan over medium-high heat.
  2. Lightly brush the halloumi slices with olive oil on both sides.
  3. Grill the halloumi for about 1-2 minutes on each side, or until it turns golden brown and develops grill marks. Remove from heat and set aside.

Yogurt Dressing:

  1. In a small bowl, combine the Greek yogurt, lemon juice, minced garlic, and chopped dill. Mix well to create a smooth dressing.
  2. Season the dressing with salt and pepper to taste. Adjust the seasonings to your liking. Set aside.

Assembling The HELTY Sandwich:

  1. Toast the slices of sourdough bread until they are golden and crisp.
  2. Spread a generous amount of the yogurt dressing on one side of each slice of toasted sourdough.
  3. Layer the cos lettuce leaves on the bottom slice of bread.
  4. Arrange the sliced boiled eggs on top of the lettuce.
  5. Place the grilled halloumi slices on the eggs.
  6. Scatter the sliced cherry tomatoes over the halloumi.
  7. Close the sandwich with the other slice of toasted sourdough, dressing side down.


Slice The HELTY Sandwich in half, if desired, and serve immediately. This wholesome and flavorful creation is perfect for a satisfying and nutritious lunch or dinner. Enjoy the combination of savory halloumi, boiled eggs, fresh veggies, and the refreshing yogurt dressing, all nestled between the nutty sourdough toast. The HELTY Sandwich is a delicious reminder that healthy eating can be a delightful experience without compromising on taste. Embrace the goodness of this balanced masterpiece and relish every

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